Delicious and Nutritious: Ham and White Beans Recipe for a Hearty Meal

If you're looking for a hearty, flavorful, and nutritious meal, look no further than our Ham and White Beans recipe. This classic dish is not only easy to prepare but also a great source of protein and essential nutrients. In this guide, we'll show you how to create a delicious and satisfying meal that the whole family will love. Discover the perfect blend of tender ham, creamy white beans, and aromatic seasonings in this must-try recipe.

Ingredients:

 

• 1 lb dried white beans (navy beans or great northern beans)
• 2 cups diced ham
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions:

Step 1: Prepare the White Beans

1. Start by rinsing the dried white beans in cold water and removing any debris or stones. You can also soak them overnight to reduce cooking time.

Step 2: Sauté the Aromatics

2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and garlic and sauté until they become translucent and fragrant, which should take about 3-4 minutes.

Step 3: Add Ham and Beans

4. Stir in the diced ham and drained white beans.
5. Add the bay leaf and dried thyme for extra flavor.

Step 4: Pour in the Broth

6. Pour the chicken or vegetable broth over the beans and ham. Ensure that the ingredients are covered by at least an inch of liquid.
7. Season with salt and pepper to taste.

Step 5: Simmer and Cook

8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
9. Let it simmer for about 1.5 to 2 hours or until the beans are tender. Stir occasionally and check the liquid level; add more broth or water if needed.

Step 6: Serve and Garnish

10. Once the beans are tender and the flavors have melded, remove the bay leaf.
11. Serve your ham and white beans hot, garnished with fresh parsley if desired.

This Ham and White Beans recipe is a comforting and nutritious meal that's perfect for any occasion. With its tender white beans and savory ham, it's not only a crowd-pleaser but also a great source of protein and fiber. Whether you serve it for a family dinner or meal prep for the week, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. Enjoy the classic combination of ham and white beans in every delightful bite.