Chicken stew

Chicken stew

Hearty and Flavorful Chicken Stew Recipe

Introduction

Chicken stew is a timeless and comforting dish that warms the soul and fills the belly. Whether you're craving a home-cooked meal, trying to impress guests, or simply seeking a satisfying and nutritious dinner option, this chicken stew recipe is a perfect choice. In this comprehensive guide, we will walk you through the step-by-step process of making a mouthwatering chicken stew that's rich in flavor and easy to prepare.

Ingredients for Chicken Stew Recipe

 

For the Stew:

  1. 2 pounds of bone-in, skin-on chicken pieces (thighs and drumsticks work well)
  2. 2 tablespoons of vegetable oil
  3. 1 large onion, finely chopped
  4. 3 cloves of garlic, minced
  5. 2 carrots, peeled and sliced into rounds
  6. 2 celery stalks, sliced
  7. 2 potatoes, peeled and diced into chunks
  8. 1 cup of frozen peas
  9. 1 cup of corn kernels (fresh or frozen)
  10. 4 cups of chicken broth
  11. 1 cup of water
  12. 2 bay leaves
  13. 1 teaspoon of dried thyme
  14. Salt and black pepper to taste

For the Roux (Thickening Agent):

  1. 1/4 cup of butter
  2. 1/4 cup of all-purpose flour

For Garnish:

  1. Chopped fresh parsley

Equipment Needed:

  1. Large, heavy-bottomed pot or Dutch oven
  2. Wooden spoon
  3. Cutting board and knife
  4. Measuring cups and spoons

Instructions

1. Prepare the Chicken

  • Start by preparing the chicken pieces. Rinse them under cold running water and pat them dry with paper towels. Season the chicken with salt and black pepper.

2. Sear the Chicken

  • Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Once the oil is hot, add the chicken pieces, skin side down. Sear the chicken until it's golden brown on both sides. This should take about 5-7 minutes per side. Once seared, remove the chicken from the pot and set it aside.

3. Saute the Aromatics

  • In the same pot, add the chopped onions and minced garlic. Saute them until they become translucent and fragrant, which will take about 2-3 minutes.

4. Add the Vegetables

  • Now, add the sliced carrots, celery, and diced potatoes to the pot. Stir and cook them for a few minutes until they begin to soften.

5. Return the Chicken to the Pot

  • Place the seared chicken pieces back into the pot with the sautéed vegetables.

6. Pour in the Liquids

  • Add the chicken broth and water to the pot. Submerge the chicken and vegetables completely. Throw in the bay leaves and sprinkle the dried thyme. Bring the mixture to a gentle boil.

7. Simmer and Cook

  • Reduce the heat to low and let the stew simmer, partially covered, for about 30-40 minutes. This will allow the chicken to cook through and the flavors to meld together.

8. Prepare the Roux

  • While the stew is simmering, you can prepare the roux, which will thicken the stew. In a separate saucepan, melt the butter over medium heat. Once it's fully melted, add the all-purpose flour and whisk continuously to create a smooth paste. Cook this roux for a few minutes until it takes on a light, golden color.

9. Thicken the Stew

  • After the roux has been prepared, add it to the simmering stew. Stir it in thoroughly to avoid any lumps. Continue to simmer the stew for an additional 15-20 minutes, or until it thickens to your desired consistency.

10. Add the Peas and Corn

  • About 5-10 minutes before serving, add the frozen peas and corn kernels to the stew. This will ensure they are heated through but still retain their vibrant color and texture.

11. Season and Serve

  • Taste the stew and adjust the seasoning with salt and black pepper as needed. Remove the bay leaves.
  • Ladle the chicken stew into serving bowls, garnish with freshly chopped parsley, and serve piping hot.

Variations and Tips

  • For a twist on the classic recipe, consider adding diced tomatoes, bell peppers, or mushrooms for extra flavor and texture.
  • If you prefer a creamier stew, you can add a cup of heavy cream or coconut milk during the last few minutes of cooking.
  • To make the stew even heartier, serve it over cooked rice, pasta, or with crusty bread.
  • Leftover chicken stew can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat it gently on the stovetop or in the microwave.

Conclusion

Chicken stew is a versatile and beloved dish that can be adapted to suit your taste. This recipe offers a hearty and delicious option that's perfect for a family dinner or special occasion. Whether you're an experienced home chef or a beginner, this chicken stew recipe is a great addition to your culinary repertoire. So, gather your ingredients and enjoy a steaming bowl of homemade comfort with this flavorful chicken stew.

Here's an approximate nutritional breakdown for a serving of chicken stew made using the recipe outlined:

Nutritional Information per Serving (approximately):

  • Calories: 400-450 calories
  • Protein: 25-30 grams
  • Carbohydrates: 25-30 grams
  • Dietary Fiber: 4-6 grams
  • Fat: 20-25 grams
  • Saturated Fat: 7-9 grams
  • Cholesterol: 100-120 milligrams
  • Sodium: 700-800 milligrams
  • Potassium: 600-700 milligrams
  • Vitamin A: 150-200% of the Daily Value (DV)
  • Vitamin C: 30-40% of the DV
  • Calcium: 6-8% of the DV
  • Iron: 15-20% of the DV

Please note that these values are approximate and can vary based on the specific brands and measurements of ingredients you use. The chicken stew's nutritional content can also be influenced by factors such as the amount of roux added and the specific cut of chicken used. If you have specific dietary requirements or are concerned about the nutritional content, it's a good idea to calculate the values based on your exact recipe and portion size, or consult a nutritionist or dietitian for more accurate information.

 

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