BAKED PARMESAN TOMATOES

BAKED PARMESAN TOMATOES

Savor the Flavors of Summer: Baked Parmesan Tomatoes

Introduction

When summer's bounty delivers juicy, ripe tomatoes, there's no better way to celebrate their vibrant flavors than with a dish that accentuates their natural sweetness. Baked Parmesan Tomatoes are a culinary delight that harmoniously blends the simplicity of garden-fresh tomatoes with the richness of Parmesan cheese. This recipe elevates the humble tomato to a level of gastronomic elegance, making it an ideal side dish for any summer meal or a lovely appetizer that captures the essence of the season. In this gastronomic exploration, we will uncover the appeal of this dish, explore its key components, and provide step-by-step instructions to create a symphony of flavors that will delight your taste buds.

 

Ingredients for Baked Parmesan Tomatoes:

Note: This recipe is for 4 servings, but you can easily adjust the quantities to serve more or fewer people.

  • 4 large, ripe tomatoes
  • 1/2 cup grated Parmesan cheese (preferably fresh)
  • 1/4 cup fresh basil leaves, chopped (you can also use dried basil)
  • 1/4 cup fresh parsley leaves, chopped (for added color and flavor)
  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
  • Balsamic glaze for drizzling (optional)

Step-by-Step Instructions:

1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Ensure the oven rack is in the middle position.

2. Prepare the Tomatoes:

  • Wash the tomatoes thoroughly and pat them dry with a paper towel.
  • Slice each tomato horizontally, creating thick rounds, approximately 1/2 to 3/4 inch thick. Place the tomato slices on a baking sheet lined with parchment paper.

3. Season the Tomatoes:

  • In a small bowl, combine the minced garlic, chopped basil, chopped parsley, and extra-virgin olive oil. Mix well to create a fragrant herb mixture.
  • Brush each tomato slice with the herb mixture, ensuring that both sides are well-coated.

4. Add Parmesan Cheese:

  • Sprinkle the grated Parmesan cheese generously over the top of each tomato slice. The cheese will form a delicious golden crust as it bakes.

5. Season with Salt and Pepper:

  • Season the tomato slices with a pinch of salt and a dash of freshly ground black pepper. Adjust the seasoning to your taste.

6. Bake:

  • Place the baking sheet in the preheated oven and bake for about 15-20 minutes or until the tomatoes are tender, and the Parmesan cheese turns a golden brown. Keep an eye on them to prevent over-browning.

7. Serve:

  • Once out of the oven, let the Baked Parmesan Tomatoes cool for a few minutes before serving. Drizzle with balsamic glaze if desired, for an extra layer of flavor and presentation.

Variations and Tips:

  • Herb Variations: Experiment with different fresh herbs or dried herbs. Oregano, thyme, or rosemary can complement the flavors beautifully.
  • Cheese Options: While Parmesan is a classic choice, you can try other cheeses like mozzarella, cheddar, or goat cheese for a unique twist.
  • Customization: You can add thinly sliced red onions or a drizzle of honey for added depth and sweetness.
  • Serving Suggestions: Baked Parmesan Tomatoes are fantastic on their own, but they also pair well with grilled chicken, fish, or as a topping for bruschetta or crostini.
  • Make It Vegan: If you're following a vegan diet, use a plant-based cheese alternative or nutritional yeast instead of Parmesan.

Conclusion

Baked Parmesan Tomatoes are a delectable embodiment of summer's bounty, showcasing the ripe sweetness of tomatoes elevated by the rich savoriness of Parmesan cheese. This dish is not only a feast for the palate but also a celebration of the season's flavors. Whether you're savoring them as a side dish, an appetizer, or part of a larger meal, Baked Parmesan Tomatoes bring a taste of summer to your table. Prepare to savor the essence of the season with this simple yet extraordinary dish.

Nutritional Information for Baked Parmesan Tomatoes:

The nutritional values provided below are approximate and may vary based on specific ingredients and serving sizes. This information is based on one serving of Baked Parmesan Tomatoes with the specified ingredients.

  • Calories: Approximately 120 calories per serving.
  • Protein: Each serving contains around 5 grams of protein, primarily from the Parmesan cheese.
  • Carbohydrates: You'll find approximately 7 grams of carbohydrates in each serving, mainly from the tomatoes.
  • Dietary Fiber: There are about 2 grams of dietary fiber per serving, thanks to the tomatoes and herbs.
  • Fat: Each serving provides roughly 8 grams of fat, primarily from the olive oil and Parmesan cheese.
  • Saturated Fat: There are around 3 grams of saturated fat in a serving, primarily from the cheese and olive oil.
  • Cholesterol: Each serving contains approximately 10 milligrams of cholesterol, primarily from the Parmesan cheese.
  • Sodium: You'll find roughly 180 milligrams of sodium per serving, mostly from the Parmesan cheese.
  • Vitamins and Minerals: Baked Parmesan Tomatoes provide essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, primarily from the tomatoes and cheese.

Note: The nutritional values can vary based on the specific ingredients and portion sizes. Be sure to adjust the values accordingly based on your actual preparation and serving sizes.

Baked Parmesan Tomatoes are a relatively low-calorie dish, making them a healthy choice as a side or appetizer. The tomatoes offer essential vitamins and dietary fiber, while the Parmesan cheese adds protein and calcium. It's a dish that combines both flavor and nutrition, making it a delightful addition to your meals. If you have specific dietary needs or restrictions, consider consulting with a healthcare professional or dietitian for personalized guidance.

 

 

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